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James Adatia BSc(Hons)Ost – Osteopath Scope This document refers to personal data, which is defined as information concerning any living person (a natural person who hereafter will be called the [...]

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Hot or cold?

Ice packs are used to reduce swelling and inflammation in a local area; reducing pain by reducing the pressure of this swelling. If you are in a lot of pain try an icepack first – a bag of frozen [...]

Will I need an x-ray?

It is unlikely. Osteopaths do not recommend routine use of x-rays, as in most cases the treatment would be the same whether you had an x-ray or not and therefore the exposure to x-rays would be [...]

Do I have to be in pain to have a treatment?

Prevention is better than cure and for that reason some people prefer to attend for ‘maintenance’ treatments every few months to help maintain biomechanical balance. (Although regular exercise is [...]

Is osteopathy suitable for people with osteoporosis?

Yes. Treatment can be very gentle which makes it suitable for people with various conditions and all ages.

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